indahin14's Journal, 12 Nov 19

Weigh In record (no journal entry) for 12 November 2019

78 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

417 kcal

Fat: 16.34g | Prot: 28.84g | Carbs: 47.94g. Lunch: Sunpride Banana, Tempe. Snacks/Other: Buah Anggur. more...

2719 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes. more...

Losing 1.8 kg a Week


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indahin14's Weight History