Weigh In record (no journal entry) for 11 November 2019
|
95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
921 kcal
|
Fat: 47.97g | Prot: 50.10g | Carbs: 74.47g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bionatus Óleo de Cártamo, Sundown Vitamina C, Herbalife Ômega 3, Zilio Farofa Caseira , Salada Vinagrete, Contra-filé. Dinner: Ovo Cozido, Milho Verde Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Brasileiro Café. more...
|
|
2434 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedesse26's Weight History
|