vieirala84's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

56 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1072 kcal

Fat: 44.58g | Prot: 64.49g | Carbs: 102.70g. Breakfast: Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Perdigão Linguiça Calabresa, Ovo Cozido, Feijão Preto Cozido. Dinner: Alcatra, Feijão Preto Cozido, Arroz com Cenoura, Ovo Frito. Snacks/Other: Batavo Iogurte Grego Pense Zero. more...

353 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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vieirala84's Journal, 11 Nov 19

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