Weigh In record (no journal entry) for 12 November 2019
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1779 kcal
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Fat: 76.32g | Prot: 84.90g | Carbs: 183.42g.
Breakfast: 7-11 大冰美, 7-11 雞肉飯飯糰, 7-11 茶葉蛋. Lunch: 味噌湯, 白飯, 炸雞塊, 油炸魚柳, 鮪魚罐頭, 杏鲍菇, De Cecco 義大利貝殼麵, 龍鬚菜, 烤魚, 五花肉. Dinner: 炒高麗菜, 炒花菜, 苦瓜, 章魚燒. Snacks/Other: Costco 原味貝果. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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