Weigh In record (no journal entry) for 11 November 2019
|
58 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1116 kcal
|
Fat: 26.22g | Prot: 70.84g | Carbs: 159.07g.
Lunch: Apel, Tahu Kukus, Indofood Gowell Sereal & Susu, Pisang, BXN Xtreme Premium Whey, BSN Syntha-6, Quaker Oat. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|