Weigh In record (no journal entry) for 12 November 2019
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
776 kcal
|
Fat: 16.42g | Prot: 38.76g | Carbs: 126.11g.
Lunch: Telur Rebus, Teh Manis, Nila (Ikan), Kubis, Kangkung, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Tahu, Mangga, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|