Weigh In record (no journal entry) for 12 November 2019
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1307 kcal
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Fat: 49.84g | Prot: 52.94g | Carbs: 160.99g.
Lunch: Pisang Goreng, Bakwan, Hoka Hoka Bento Paket C. Dinner: Mayora Teh Pucuk Harum, Cilok, Semur Daging. more...
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Losing 2.8 kg a Week
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silvina nuraudina's Weight History
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