Weigh In record (no journal entry) for 11 November 2019
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80 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2221 kcal
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Fat: 67.96g | Prot: 120.43g | Carbs: 287.19g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Päärynät. Snacks/Other: Findus Vaniljapullia, Maitokahvi, Kinkkuleikkeet, Paprika (Punainen), Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Banaanit. more...
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2415 kcal
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Exercise:
tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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