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bronaz_
Journal
11 Nov 19
bronaz_'s Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
117.2 kg
Lost so far:
40.8 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1020 kcal
Fat: 64.57g | Prot: 47.83g | Carbs: 41.11g.
Breakfast:
Melitta Café sem Açúcar , Colágeno Hidrolisado (Perfect Woman), Lavitan Mais Mulher.
Dinner:
Chiquinho Sorvetes Casquinha Mista.
Snacks/Other:
Melitta Café sem Açúcar , Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Perdigão Bacon Manta, Ovo.
more...
3163 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bronaz_'s Weight History
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