olya74nest's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

50.2 kg Lost so far: 2.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1241 kcal

Fat: 26.69g | Prot: 94.97g | Carbs: 156.70g. Breakfast: Веселый Молочник Кефир 1%. Lunch: Гороховая Каша, Фабрика Мяса Котлета Свинина+Говядина, Гороховая Каша. Dinner: Националь Чечевица Зелёная, Everyday Батончик Протеиновый с Какао, Клюквой и Фисташкой. more...

1543 kcal

Exercise: тренажёр велосипед - 10 minutes, гантели - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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olya74nest's Journal, 12 Nov 19

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