Weigh In record (no journal entry) for 11 November 2019
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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727 kcal
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Fat: 29.26g | Prot: 47.42g | Carbs: 70.50g.
Breakfast: Marilan Biscoito Cream Cracker, Cafezinho, Desinchá Chá. Lunch: Tomates, Frimesa Bisteca Suina. Dinner: Camarão, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Adria Biscoito Plus Life Frutas Vermelhas, Nescafé Café Solúvel Granulado Matinal , Camponesa Leite em Pó Integral, Tangerinas, Camponesa Creme de Leite, Melancia, Água, Água. more...
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Losing 0.9 kg a Week
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paulabarbosa2001's Weight History
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