Weigh In record (no journal entry) for 11 November 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2011 kcal
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Fat: 98.93g | Prot: 68.56g | Carbs: 206.95g.
Breakfast: Сгущенка, Капучино, Щи с Курицей, Вареное Яйцо. Lunch: Торт Наполеон. Dinner: Фундук, Паста Карбонара. more...
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Losing 0.4 kg a Week
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vgerasimchuk's Weight History
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