Weigh In record (no journal entry) for 11 November 2019
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128.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1559 kcal
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Fat: 95.48g | Prot: 63.65g | Carbs: 110.74g.
Breakfast: Cheddar or Colby Cheese (Low Sodium) , Turkey and Pork Sausage Patty or Link, Market Pantry 8" Flour Tortilla. Lunch: 14" Cheese Pizza (Thin Crust) . Dinner: Steak n Shake Wisconsin Buttery Burger. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.1 kg a Week
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Macadoshis's Weight History
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