Endlich geht wieder was🤗
|
116 kg
Lost so far: 11.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1031 kcal
|
Fat: 18.89g | Prot: 86.03g | Carbs: 128.64g.
Breakfast: Milsa Biactiv Pur, Kirschtomaten, Gekochtes Ei, Gletscherkrone Müsli Riegel Weisse Schoko, Gletscherkrone Müsli Riegel Erdbeer-Joghurt. Lunch: Aldi Bio Magerquark, Gurke (mit Schale). Dinner: Aromico Zwiebelsuppe. Snacks/Other: Mandarine. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zausel 65's Weight History
|