Weigh In record (no journal entry) for 11 November 2019
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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945 kcal
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Fat: 32.11g | Prot: 37.58g | Carbs: 127.34g.
Breakfast: Itambé Leite sem Lactose, Zero-Cal Zero-Cal Sucralose, Nescau Achocolatado. Lunch: Chamyto Leite Fermentado , Nestlé Passatempo Recheado Morango. Dinner: Bolinha de Queijo. Snacks/Other: Salame, Lanche Natural. more...
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Losing 5.6 kg a Week
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ArielyRSanto's Weight History
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