Weigh In record (no journal entry) for 11 November 2019
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1631 kcal
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Fat: 78.98g | Prot: 96.53g | Carbs: 126.47g.
Breakfast: Stuffed Green Olives, Milk, جبن رومي شريحة 28 جم, Scrambled Egg (Whole, Cooked) , فطيره فطيره جبنه. Lunch: Soup, Meat, ارز ابيض مسلوق ارز ابيض مسلوق(بدون دهون). Dinner: Scrambled Egg (Whole, Cooked) , Tea with Milk, جبن رومي شريحة 28 جم. Snacks/Other: Milk, Foody فول مدمس سادة, شرائح خيار طازج شرائح خيار طازج , كوفى ميكس6جرام كوفى ميكس خمسينه. more...
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Losing 0.8 kg a Week
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halalollal's Weight History
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