Weigh In record (no journal entry) for 11 November 2019
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1657 kcal
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Fat: 44.47g | Prot: 49.96g | Carbs: 263.96g.
Breakfast: Almond Milk, Dried Mixed Fruit (Prune Apricot and Pear) , Coffee. Lunch: Meatless Burrito with Beans. Dinner: Margherita Pizza. Snacks/Other: Oreo Печенье Oreo, Apple. more...
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Losing 0.0 kg a Week
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