Weigh In record (no journal entry) for 11 November 2019
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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844 kcal
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Fat: 39.26g | Prot: 72.98g | Carbs: 43.57g.
Breakfast: Omelete, Morangos, Leão Chá Verde. Lunch: Vinagre, Gallo Azeite de Oliva Extra Virgem, Lugen Semente de Chia, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco Assada, Arroz Integral (Médio, Cozido). Dinner: Repolho Verde, Ovo Cozido, Alcatra Grelhada, Arroz Integral (Longo, Cozido). Snacks/Other: Taeq Chá Flores e Frutas Maçã e Canela, Lugen Semente de Chia, Vigor Iogurte Grego Zero. more...
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3695 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 42 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 0.1 kg a Week
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n.marques11's Weight History
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