pratiwiranita's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

67 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

663 kcal

Fat: 22.92g | Prot: 24.02g | Carbs: 93.53g. Breakfast: Roti Gandum, Energen Jahe. Lunch: Terong Balado, Kari Ayam, Lontong. Dinner: Jagung Rebus. more...

2336 kcal

Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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pratiwiranita's Journal, 11 Nov 19

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pratiwiranita's Weight History