Weigh In record (no journal entry) for 11 November 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2143 kcal
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Fat: 65.66g | Prot: 88.39g | Carbs: 294.86g.
Breakfast: Madu, Telur Rebus, Soto Ayam. Lunch: Nasi Putih, Ayam Geprek. Dinner: Sambal dari Buah-buahan, Nasi Putih, Ikan Mas. Snacks/Other: Puding Vanila. more...
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Gaining 0.0 kg a Week
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desypanda's Weight History
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