Weigh In record (no journal entry) for 11 November 2019
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75 kg
Lost so far: 8.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1316 kcal
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Fat: 54.02g | Prot: 130.67g | Carbs: 75.80g.
Breakfast: Ovo Mexido. Lunch: Clara de Ovo Cozida, Cenouras, Beterrabas, Coxão Mole Cozido. Dinner: Filé de Frango Grelhado, Patinho, Ovo Mexido, Banana Nanica. Snacks/Other: Banana Nanica. more...
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steady weight
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