Weigh In record (no journal entry) for 11 November 2019
|
79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1513 kcal
|
Fat: 47.76g | Prot: 113.51g | Carbs: 170.27g.
Breakfast: Pepaya. Lunch: Jawara Saus Sambal, Nasi Merah, Ikan Patin, Bayam Dimasak (dari Segar). Dinner: Ikan Tongkol Goreng, Haverjoy Havermix Rolled Oats & Barley Flakes, Tempe, Ikan Patin, Jagung Rebus. Snacks/Other: Kalbe Nulife Sweetener, Bimoli Minyak Goreng, Kopi, Ellenka Fiber Creme. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trevor noah's Weight History
|