Weigh In record (no journal entry) for 11 November 2019
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67.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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716 kcal
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Fat: 26.43g | Prot: 38.81g | Carbs: 78.94g.
Breakfast: Pentol, Beng-Beng Beng Beng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya. Lunch: Mie Telur (Ditambah, Masak), Putih Telur Matang, Telur Rebus, Telur Dadar, Sawi Dimasak (dari Segar), Selada Kol. Dinner: ABC Terasi, Tahu Goreng, Slai O'lai Biskuit, Mie Telur (Ditambah, Masak), Slai O'lai Biskuit, Putih Telur Matang. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ANGRAINI93's Weight History
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