Weigh In record (no journal entry) for 11 November 2019
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2042 kcal
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Fat: 69.03g | Prot: 124.79g | Carbs: 240.56g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Kölln Haferkleie Flocken. Lunch: MSC Rotbarschfilet, Palmin Kokosfett, Ja! Reines Rapsöl, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Ingwer, Harry Sonnenkern, Ja! Delikatess Hähnchenbrust, Zitrone, Florette Feldsalat, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Makrele Geräuchert, Netto Natives Olivenöl Extra, Rotkohl. Snacks/Other: Banane, Alnatura Leinöl Nativ, Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Ja! Harzer Käse, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Möhren. more...
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2314 kcal
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Exercise:
laufen - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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