Weigh In record (no journal entry) for 19 February 2013
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1064 kcal
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Fat: 51.03g | Prot: 42.12g | Carbs: 111.22g.
Breakfast: Nastrine, Tè (Infuso). Lunch: Panino Dolce, Mini Pizza Margherita, Cannelloni Ricotta e Spinaci, Lattuga a Foglia Verde. Dinner: Mais Dolce Giallo (sulla Pannocchia, senza Sale, Surgelato, Sgocciolato, Cotto, Bollito), Wurstel Farro e Soia. more...
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1648 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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