Weigh In record (no journal entry) for 11 November 2019
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98 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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946 kcal
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Fat: 30.37g | Prot: 15.65g | Carbs: 160.75g.
Breakfast: Несквик Шоколад, Чай с Сахаром. Lunch: Картошка Вареная, Салат из Помидоров и Огурцов. Dinner: Чай с Сахаром, Картошка Вареная, Свекла с Чесноком и Майонезом. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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elenamgn1973's Weight History
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