Weigh In record (no journal entry) for 11 November 2019
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1614 kcal
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Fat: 47.10g | Prot: 133.16g | Carbs: 167.80g.
Breakfast: Italac Leite Desnatado, Ovo Frito sem Gordura, Tirolez Muçarela Light, Pullman Zero 12 Grãos. Lunch: Sadia Filezinho de Frango, Cenouras Cozidas, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Copacol Filezinho de Frango Sassami, Batata Doce. Snacks/Other: Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral, Relva Verde Psyllium, Mel, Natubom Granola Tradicional, Nestlé Iogurte Natural Integral, Italac Leite Desnatado, Growth Supplements Whey Concentrado. more...
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Gaining 0.1 kg a Week
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AnaSellan's Weight History
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