jukima's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1518 kcal

Fat: 26.39g | Prot: 70.98g | Carbs: 195.50g. Breakfast: Vegetarian Stew, Nasi Putih. Lunch: Pickled Seaweed, Boiled Egg. Dinner: Pizza Hut Salad Bar. Snacks/Other: Cooked Corn, V-Soy Soya Bean Milk Multi-Grain. more...

2275 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 7 minutes, Treadmill - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

steady weight

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jukima's Journal, 11 Nov 19

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jukima's Weight History