Weigh In record (no journal entry) for 11 November 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1681 kcal
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Fat: 93.27g | Prot: 69.16g | Carbs: 154.85g.
Breakfast: Maxwell House Breakfast Blend, Food Club Crescents, Jimmy Dean Fully Cooked Original Pork Sausage Links, Water, Water. Lunch: Atkins Meal Mocha Almond Bar. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Oven Roasted Turkey Breast, Lay's Baked! Original Potato Crisps, Grilled Cheese Sandwich. Snacks/Other: M&M's Caramel M&M's (40g), Atkins Endulge Caramel Nut Chew Bar, Tootsie Roll Tootsie Roll (Midgees), Bigs Dill Pickle Sunflower Seeds. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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