dj_stotskaya's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

81.8 kg Lost so far: 7.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1014 kcal

Fat: 30.32g | Prot: 101.47g | Carbs: 78.56g. Breakfast: Овсяная Каша на Воде. Lunch: Boombar Протеиновый Батончик Тирамису. Dinner: Соусе Терияки, Шампиньоны Тушеные, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Колбаса Докторская, Перекресток Батон Французский . more...

2620 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dj_stotskaya's Journal, 11 Nov 19

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dj_stotskaya's Weight History