Weigh In record (no journal entry) for 19 February 2013
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97.8 kg
Lost so far: 14.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1165 kcal
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Fat: 13.89g | Prot: 84.79g | Carbs: 257.45g.
Breakfast: GV Bran Flakes. Lunch: Fat Free Smoked Turkey Breast, Clementines, Light Nonfat Yogurt, Light Wheat Bread. Dinner: Roasted Turkey Breast & Stuffing. Snacks/Other: Light Nonfat Yogurt, 100 Calorie Butter Popcorn (Act II), Bananas. more...
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Losing 1.4 kg a Week
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