Weigh In record (no journal entry) for 11 November 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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998 kcal
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Fat: 22.46g | Prot: 74.01g | Carbs: 141.31g.
Breakfast: Tropicana Slim I Sweet, Van Houten Cocoa Powder, Pisang, Mangga, Bengkoang. Snacks/Other: Air Kelapa, Jamur Putih (Ditumis), Tahu Kukus, Telur Ceplok, Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih, ABC Kecap Manis. more...
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Losing 0.5 kg a Week
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Nunikaeni25's Weight History
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