Weigh In record (no journal entry) for 11 November 2019
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54.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1133 kcal
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Fat: 88.03g | Prot: 60.40g | Carbs: 30.47g.
Breakfast: Ceifeiro Semente de Chia, Kefir de Leite, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Estrela do Oriente Castanha do Pará, Morangos, Scala Queijo Prato, Ovo Mexido. Snacks/Other: Power One Pasta de Amendoim Integral, Abacate, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Morangos, Scala Queijo Prato, Ovo Mexido, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.6 kg a Week
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msalesgouveia's Weight History
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