Weigh In record (no journal entry) for 11 November 2019
|
51 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
760 kcal
|
Fat: 26.96g | Prot: 43.73g | Carbs: 88.14g.
Breakfast: 蒙牛 脱脂牛奶, 煎鸡蛋, 荷美尔 火腿片, 番茄酱, 全麥吐司. Lunch: 拿铁咖啡, 星巴克 鸡肉三明治. Snacks/Other: 榴莲, 橘子. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|