Weigh In record (no journal entry) for 11 November 2019
|
133 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1057 kcal
|
Fat: 44.76g | Prot: 29.10g | Carbs: 128.12g.
Breakfast: Кофемания Капучино Гранде, Кунцево Кашка Минутка с Земляникой. Lunch: Пятерочка Яблоко Красное , Leor Морковь Пикантная со Спаржей. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|