Weigh In record (no journal entry) for 11 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1296 kcal
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Fat: 44.05g | Prot: 75.97g | Carbs: 148.71g.
Breakfast: Яблонька Киш с Белой Рыбой. Lunch: Куриное Филе, Брокколи Тушеные, Fine Life Лапша Рисовая, Борщ с Курицей. Dinner: Куриное Филе, Капустный Салат. Snacks/Other: Wellness Коктейль, RIOBA Вишневый Нектар, Чернослив, Курага, Фундук Фундук, Орехи Кешью. more...
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1873 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 10 minutes, Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Аэлита89's Weight History
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