Weigh In record (no journal entry) for 11 November 2019
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1282 kcal
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Fat: 40.58g | Prot: 34.70g | Carbs: 54.74g.
Breakfast: Яичный Омлет, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Волков Салат Цезарь с Рыбой , Шоколадный Торт без Яиц ОК. Dinner: Шампиньоны, Оливье с Курицей, Водка, Coca-Cola Кока-Кола Зеро. more...
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1839 kcal
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Exercise:
Desk Work - 2 hours and 10 minutes, Sauna - 20 minutes, Swimming (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Теперь точно постройнею's Weight History
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