IMichailovna's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

88 kg Lost so far: 2.5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1013 kcal

Fat: 46.38g | Prot: 48.62g | Carbs: 98.01g. Breakfast: Авокадо Авокадо, Фазер Хлеб Стройный Рецепт, Яйцо Куриное. Lunch: Борщ с Говядиной. Snacks/Other: Nespresso Кофе с Молоком, Петрушка, Чизолини Сулугуни Сыр Блины , Коломенское Лаваш Армянский Тонкий. more...

832 kcal

Exercise: Aerobics - 1 hour, Massage - 1 hour, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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IMichailovna's Weight History

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IMichailovna's Journal, 11 Nov 19

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IMichailovna's Weight History