Weigh In record (no journal entry) for 11 November 2019
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1262 kcal
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Fat: 72.30g | Prot: 98.43g | Carbs: 44.44g.
Breakfast: Carrefour Mengeling van Rode Vruchten, Kruidvat Granola High Fiber, Campina Magere Milde Kwark Naturel, Smaakt Sojavlokken. Lunch: Boni Gruyère, Everyday Kippenreepjes, Aioli, Komkommer (Geschild), Tomaten, Gemengde Sla, Atkins Wrap. Dinner: Délipain Proteïnebrood, Tomaten, Komkommer (Geschild), Mayonaise, Delhaize Grijze Garnalen. Snacks/Other: Appelcake met amandelmeel, Body & Fit Psyllium Husk Fiber. more...
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1978 kcal
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Exercise:
Cooking - 1 hour, Bowling - 1 hour, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helenaatje's Weight History
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