Weigh In record (no journal entry) for 11 November 2019
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1286 kcal
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Fat: 54.96g | Prot: 86.37g | Carbs: 120.77g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Hacendado Atún en Aceite de Oliva, La Sirena Couscous con Verduras. Dinner: Tomates Rojos, GutBio Hamburguesa de Ternera. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Plátano. more...
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Gaining 1.2 kg a Week
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Elirapallo's Weight History
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