Weigh In record (no journal entry) for 11 November 2019
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68.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1870 kcal
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Fat: 54.10g | Prot: 54.88g | Carbs: 316.29g.
Breakfast: Ovo Frito, Tapioca, Pilão Café, Piá Leite Zero Lactose Semidesnatado, Mel, Apis Flora Extrato de Própolis, Limão, Mamão Papaia, Verde Campo Cottage Lacfree. Lunch: Brócolis, Banana Frita, Ovo Frito, Beterrabas, Tomates, Arroz Branco (Cozido). Dinner: Banana da Terra, Brócolis, Tirolez Queijo Minas sem Lactose. Snacks/Other: Sorvete, Polenta Frita, Suvalan Suco Mix De Frutas, Melancia, Gatorade Tangerina, Qualitá Uva sem Semente Crimson. more...
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Losing 0.1 kg a Week
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Bianca B F M Costa's Weight History
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