Weigh In record (no journal entry) for 11 November 2019
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86.2 kg
Lost so far: 11.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1696 kcal
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Fat: 64.47g | Prot: 42.62g | Carbs: 280.66g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сливочное Масло, Гречка Отварная. Dinner: Евразия Борщ с Говядиной. Snacks/Other: Легион Кекс с Изюмом, Сушки, Лаваш Тонкий, Мандарины. more...
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Losing 0.1 kg a Week
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