Weigh In record (no journal entry) for 11 November 2019
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125.7 kg
Lost so far: 0.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2460 kcal
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Fat: 119.42g | Prot: 156.26g | Carbs: 175.86g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil. Lunch: Oeuf, Optimum Nutrition Fish Oil, Riz Basmati (Cuit), Huile d'Olive. Dinner: Bonduelle Ratatouille Cuisinée, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Optimum Nutrition Fish Oil, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Yaourt Brassé à la Grecque sur Lit de Fruits. more...
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Losing 0.0 kg a Week
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