Weigh In record (no journal entry) for 11 November 2019
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88 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2590 kcal
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Fat: 74.40g | Prot: 223.29g | Carbs: 246.02g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Natur Pur Italienisches Natives Bio-Olivenöl Extra, Felix Delikatess Gurken, Cocktailtomaten, Vier Diamanten Thunfisch Naturell, Recheis Dinkel Dralli. Dinner: Ehrmann High Protein Chocolate Pudding, Clever Mayonnaise 25%, E. Warhanek Heringskaviar Schwarz, Felix Delikatess Gurken, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 1.9 kg a Week
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ChristophS6's Weight History
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