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tadi pagi nimbang,yg penting target minum 4,5 lt terpenuhi,pola makan sehat trus defisit kalori dan olah raga jd tambah semangat 💪
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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 Comments
yaa kalo airnya 4 L lebihh itu kembung Kenyang perut penuh air,, gak kuat makan banyak😆😆 bisa jadi defisitnya terlaluuu banyak ituuu ☺☺ kasihhann kerja ginjal trlaluu Berrat krna kebanyakan air yg harus difilterrr
11 Nov 19 by member: soraedha
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arfelita's Weight History
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