Weigh In record (no journal entry) for 11 November 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1383 kcal
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Fat: 40.76g | Prot: 49.68g | Carbs: 209.80g.
Breakfast: Lotus Gofres, Caqui, Mercadona Copos de Avena , Hacendado Leche Soja Calcio. Lunch: Salmón Ahumado, Leche de Soya con Sabor a Chocolate, Hacendado Aceite de Oliva Virgen Extra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Espinaca Cortada, Manzanas Fuji, Zanahoria. Dinner: Pan Tostado, Macarrones. Snacks/Other: Mandarina, Kiwi, Mandarina, Kiwi, Hacendado Pistachos Tostados sin Sal. more...
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2215 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sveta Kichanova's Weight History
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