Weigh In record (no journal entry) for 11 November 2019
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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675 kcal
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Fat: 28.22g | Prot: 21.11g | Carbs: 88.31g.
Breakfast: Кофе с Сахаром, Горбуша Соленая, Хлеб Черный. Lunch: Лотос Филе Хека под Маринадом, Кофе с Сахаром, Хлеб Черный, Винегрет. Snacks/Other: Магнит Банан. more...
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Gaining 0.1 kg a Week
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sselezneva428's Weight History
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