Weigh In record (no journal entry) for 11 November 2019
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90 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1840 kcal
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Fat: 82.12g | Prot: 181.64g | Carbs: 118.41g.
Breakfast: Яичный Белок. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой), Гречка. Dinner: Гречка, Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Losing 1.8 kg a Week
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sergey1195's Weight History
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