Weigh In record (no journal entry) for 11 November 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1150 kcal
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Fat: 61.61g | Prot: 47.02g | Carbs: 119.30g.
Breakfast: Nespresso Café Capsulas, Semillas Secas de Chía, Hacendado Yogur Natural 0%. Lunch: Lechuga de Hoja Verde, Granada, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Tomates, Combino Espirales Tricolor. Dinner: Caladero Langostino Cocido, Ligeresa Margarina, Aguacate. Snacks/Other: Kiwi. more...
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Gaining 0.2 kg a Week
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isabel94_10's Weight History
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