Skelinen's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

119.7 kg Lost so far: 3.7 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1226 kcal

Fat: 82.57g | Prot: 104.91g | Carbs: 14.92g. Breakfast: Rainbow Tonnikalaa Paloina Vedessä. Lunch: Kokkikartano Täyteläinen Kana-Kookoskeitto. Dinner: Kotimaista Broilerin Koipireisi, Kananmuna. Snacks/Other: Pirkka Meetvursti. more...

3312 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Spinning - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Skelinen's Weight History

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Skelinen's Journal, 11 Nov 19

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Skelinen's Weight History